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Probioticsmost often contained in yogurt and kefir (here are a few foods that have them as well) are the healthy bacteria that really help keep up with the natural balance of organisms inside your intestines, shooing away bad bacteria and doing their jobs a digestive system tip-top. But new information is suggesting that probiotics may also lead to aiding you lose weight.
Researchers from Universite Laval in Quebec teamed with Nestle to place 125 obese (but otherwise healthy) people on a calorie-restricted diet for several months. For the next 3 months, the participants received a diet regime but with no calorie restrictions. During the entire study period, half the topics took pills containing exactly the same quantity of probiotics present in a serving of yogurt; the other half took placebos.
After the first A few months, women taking probiotics lost an average 9.7 pounds; those not implementing probiotics lost a typical 5.7 pounds. And through the 2nd A few months, placebo-takers maintained their weight lossbut the women taking probiotics sport burner slimming pills continued losing weight, losing 11.5 pounds overall over the period. (Interestingly, the boys within the study who took probiotics didn't lose any more weight whatsoever compared to men who didn't).
Probioticsmost often contained in yogurt and kefir (here are a few foods that have them as well) are the healthy bacteria that really help keep up with the natural balance of organisms inside your intestines, shooing away bad bacteria and doing their jobs a digestive system tip-top. But new information is suggesting that probiotics may also lead to aiding you lose weight.
Researchers from Universite Laval in Quebec teamed with Nestle to place 125 obese (but otherwise healthy) people on a calorie-restricted diet for several months. For the next 3 months, the participants received a diet regime but with no calorie restrictions. During the entire study period, half the topics took pills containing exactly the same quantity of probiotics present in a serving of yogurt; the other half took placebos.
After the first A few months, women taking probiotics lost an average 9.7 pounds; those not implementing probiotics lost a typical 5.7 pounds. And through the 2nd A few months, placebo-takers maintained their weight lossbut the women taking probiotics sport burner slimming pills continued losing weight, losing 11.5 pounds overall over the period. (Interestingly, the boys within the study who took probiotics didn't lose any more weight whatsoever compared to men who didn't).
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